Gram flour, also known as besan, is a type of flour made from ground chickpeas. It is a staple ingredient in many cuisines around the world, particularly in Indian, Middle Eastern, and Mediterranean cooking.
Gram flour has a light yellow color and a slightly nutty flavor that makes it a popular ingredient in both savory and sweet dishes. It is commonly used to make batters for deep-frying, such as pakoras, bhajis, and falafel. It is also used to make flatbreads, such as socca in France and besan k laddu in Pakistan.
Aside from its culinary uses, gram flour is also known for its nutritional benefits. It is high in protein and fiber, making it a great addition to a vegetarian or vegan diet. It is also gluten-free, making it a good alternative for people with celiac disease or gluten sensitivities.
Gram flour can be found in many specialty food stores and in some grocery stores, often in the international or baking section. It can also be easily made at home by grinding dried chickpeas in a food processor or spice grinder. With its versatility and health benefits, gram flour is a great addition to any kitchen.